Blueberries are a great addition to everyone’s diet. They are super nutritious and prevent or minimize health issues. Take a look at the benefits below to see how these tiny but mighty berries can work wonders in your life.
Nutritional Benefits: Vitamin C, manganese, fiber, and antioxidants
Health Benefits: Cuts the risk of Diabetes, lowers blood pressure, and prevents heart disease
Blueberries can be bought either fresh or frozen and can even be found in the wild, especially in the northern states. The picture included in this article is a cluster of some wild blueberries Healthy Living Educator, Michelle Ernst Voegele’s family picked when they visited the Upper Peninsula in Michigan.
This powerhouse fruit can be included in many scrumptiously delicious recipes. Some of Michelle’s favorite ways to indulge in blueberries is in a dreamy yogurt parfait or freezing them to use in a perfect summer smoothie. Here is one recipe that is sure to please the crowd during these hot summer months:
Thanks for the tips Michelle!