The Power of Blue…Blueberries that is!

Blueberries are a great addition to everyone’s diet. They are super nutritious and prevent or minimize health issues. Take a look at the benefits below to see how these tiny but mighty berries can work wonders in your life.

bluberries

Cluster of wild berries Nutrition Assistant, Michelle Ernst Voegele’s family picked in the Upper Peninsula of Michigan.

Nutritional Benefits: Vitamin C, manganese, fiber, and antioxidants

Health Benefits: Cuts the risk of Diabetes, lowers blood pressure, and prevents heart disease

Blueberries can be bought either fresh or frozen and can even be found in the wild, especially in the northern states. 

This powerhouse fruit can be included in many scrumptiously delicious recipes. Some of Michelle’s favorite ways to indulge in blueberries is in a dreamy yogurt parfait or freezing them to use in a perfect summer smoothie. Here is one recipe that is sure to please the crowd during these hot summer months:

Banana and Blueberry “Ice Cream”

Thanks for the tips Michelle!

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