Taking a Mindful Minute, or Two

Try this quick mindfulness exercise to help you stay aware and present! The technique will take you less than two minutes to complete but the relaxing effects will last all day.

Begin by sitting on the floor or in a chair, finding a comfortable position where the spine is tall and straight and all the muscles of the body are relaxed. If in a chair, place both feet flat on the ground and if on the floor, sit on the shins or with legs crossed. Place the hands palms down on the tops of the thighs. Close the eyes if you are comfortable doing so.

Take a deep breath in through your nose, imagining a glass being filled with water. Fill your body with air just like the glass fills with water, from the bottom up. First filling the belly, than the ribs, the chest and then the collar bone. Exhale and imagine the glass of water being poured out, emptying from the top down. Exhaling air through your nose from the collarbone, then chest, then ribs and finally the belly. Breathe in this way for about 10 breaths and return to your normal breath.be calm (1)

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s