Bike to Success!

“One of my favorite past times is biking with my brothers.  We love riding with new people, exploring newly found roads, enjoying the beautiful scenery, breathing in the fresh air, and so much more. ” – Michelle Ernst Voegele, SNAP-Ed and EFNEP Nutrition Assistant

However, biking, just like any sport, doesn’t come without its dangers.  It doesn’t matter if you are a beginner or experienced rider, there are many precautions to take before you hit the trails or the road.  Here are some tips that will keep you safer on your next biking adventure!

Attire

-Properly fitted helmet (required for ages 14 and under) 

-Closed toe shoes

-Bright colored and reflective shirt

-Close fitting pants or shorts

-Eyewear

Equipment

-White light for the front of your bike

-Red flashing light for the rear of your bike

-Small backpack or bike pack

-Water bottle

-Mirror

Personal Items

-I.D.

-Insurance card

-Phone

Road Safety

-Bike in the same direction as traffic                                                                    

-Avoid riding on sidewalks

-Use hand signals

-Stop at stop signs and red lights

-Choose roads that have lighter traffic, a good shoulder, and lower speeds

-Make eye contact with motorist

-Watch for turning vehicles

 

Source: www.ilovebicycling.com

 

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