Fire Safety and Prevention

As we all know, summer is a time to relax and enjoy the beautiful weather. Although I know everyone deserves a break from responsibility, it is important for the whole family to remember to keep up with easy actions to keep summertime fun safe. 4-H is here to remind you of a few key steps to make sure your home and family are prepared for the dangers of a possible house fire. The most frequent cause of house fires are cooking fires. Remember to be attentive to food, and remember to put a lid on grease fires, never water. Another common cause of house fires are dryer fires. Do not forget to clean the lint trap after every use, and frequently check the dryer vent area for buildup.

It is best to have an up to date plan if the worst happens, and there is a fire in your home. Have all family members practice a fire drill twice a year. Everyone should be comfortable executing the plan at night and during the day. During the drill, make sure everyone has two different exit paths out of the home, and that all doors are shut behind them in order to stop the spread of fire. Lastly, remember to never go back into a burning building. We hope you use these tips to have a safe and fun-filled end to the summer.

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Fall into Health

As the weather gets colder, don’t let your mind and body do the same. We all experience that weird shift in energy when the seasons change. Don’t let it drag you down but rather, see it as a chance to start anew with the new season.

Three ways I love to do this are:

  1. Exercise! Regular physical activity helps to balance out both the mind and the body! When your hormones are in balance, you will have more energy when awake and sleep better at night. Your appetite will increase and so will your mood!
  2. Food! Eating properly is especially important during the changing seasons. As weather changes, our bodies are more susceptible to common illnesses like the cold. Pay attention to what you are putting into your body so that you can have all those vital nutrients to keep your immune system going strong.
  3. Relax! Taking time for yourself to relax and appreciate all your hard work is so important. As we start to experience darker and colder nights, cuddle up with a good book on the couch and a warm cup of tea, or take a nice long warm bath with essential oils. You will feel the difference immediately.

Taking care of yourself is one of the most important lessons we have to learn in life. Why not start now?