Whether you live on a farm in Sussex or an apartment in New Castle, retreating to parks and spending time in nature is a powerful way to relax, refresh and revive. Time spent in green space or natural environments has been proven to have relaxing effects on both the body and the mind. Nature can:
- Decrease blood pressure
- Boost the immune system
- Calm the mind
- Aid in flushing out toxins
Clean oxygen, fresh scents and natural oils all work effortlessly together to enhance well-being. Spending an afternoon in the park is also a great way to socialize, play, and to be active while hiding away from traffic noise, pollution, and technology.