Taking a Mindful Minute, or Two

Try this quick mindfulness exercise to help you stay aware and present! The technique will take you less than two minutes to complete but the relaxing effects will last all day.

Begin by sitting on the floor or in a chair, finding a comfortable position where the spine is tall and straight and all the muscles of the body are relaxed. If in a chair, place both feet flat on the ground and if on the floor, sit on the shins or with legs crossed. Place the hands palms down on the tops of the thighs. Close the eyes if you are comfortable doing so.

Take a deep breath in through your nose, imagining a glass being filled with water. Fill your body with air just like the glass fills with water, from the bottom up. First filling the belly, than the ribs, the chest and then the collar bone. Exhale and imagine the glass of water being poured out, emptying from the top down. Exhaling air through your nose from the collarbone, then chest, then ribs and finally the belly. Breathe in this way for about 10 breaths and return to your normal breath.be calm (1)

 

 

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Fall into Health

autumn-wallpapers_063027581_28As the weather gets colder, don’t let your mind and body do the same. We all experience that weird shift in energy when the seasons change. Don’t let it drag you down but rather, see it as a chance to start anew with the new season.

Three ways we love to do this are:

  1. Exercise! Regular physical activity helps to balance out both the mind and the body! When your hormones are in balance, you will have more energy when awake and sleep better at night. Your appetite will increase and so will your mood!
  2. Food! Eating properly is especially important during the changing seasons. As weather changes, our bodies are more susceptible to common illnesses like the cold. Pay attention to what you are putting into your body so that you can have all those vital nutrients to keep your immune system going strong.
  3. Relax! Taking time for yourself to relax and appreciate all your hard work is so important. As we start to experience darker and colder nights, cuddle up with a good book on the couch and a warm cup of tea, or take a nice long warm bath with essential oils. You will feel the difference immediately.

Taking care of yourself is one of the most important lessons we have to learn in life.

Why not start now?