The excitement of winter is coming and though the smell of gingerbread and peppermint, a crackling fire and a mug of hot cocoa can make you warm and cozy, there is no denying that getting outside or trying to find motivation to move around and get active can be a struggle.
Here are 3 reasons why a quick at home workout can help you to get healthy and happy during the cold winter season!
- Studies have shown that just 15 minutes of fitness at a time, or even as little as one hour per week can minimize your risk for depression or depressive like symptoms. Boosts in mood enhancing hormones after exercise can also promote short term elevated mood levels!
- The digital age of exercise is upon us and there has never been a more opportune time to utilize technology to enhance your health. Fitness apps, YouTube clips and videos all can be a great way to fit in a guided work out right from your living room!
- Stretching is a gentle and easy way to warm up the muscles when we may be lacking in energy to be super active. You can even stretch right from your couch or in front of the fireplace or television without even having to take off your pajamas!